Call me a health nut, call me “granola,” call me whatever you want, but the extra cost of natural foods is worth it to me now. I just can’t help but be reminded that they didn’t inject meat with hormones in Biblical times, nor were strawberries grown to mutant sizes. And it should be worth mentioning that some of the healthiest people in the world (lowest rates of cholesterol, heart disease, diabetes…) are those who live in the south of Italy and other Mediterranean locales. They eat food in its purest form.
A good friend of ours is a holistic nutritionist and corrective exercise specialist (among about 10 other titles), and he always reminds us, “If God didn’t make it, don’t eat it.” And while that sounds radical, I’m finding through practice that there is a lot of truth to that saying. I only have one body, and I’m not going to waste it. I’m not going to obsess about it either, because the Scriptures say, “do not worry about what you will eat or drink,” but I believe I can love people better and serve God better when I’m feeling my healthiest. I have to admit I can’t completely give up having ice cream and some sugar every now and then (tee hee!), but the change between what I put in my body now and what I used to is pretty drastic.
My workouts have gone through a complete overhaul as well (I heart my yoga mat), and that’s a huge part of my physical and mental changes, but for now I'm going to focus on the good eats found at Whole Foods ~ and those favorites I put in my cart every time.
1. Organic Produce. Folks, I'm not lying when I say that I just recently started to truly taste fruits & vegetables. There's a distinct difference in taste with organic produce. Apples, pineapples, strawberries, ohhhh the oranges, pears....shallots, onions, avocado, broccoli...pretty much everything in the produce section :).
2. Ezekiel 4:9 Live Grain Bread. This is the best bread I have EVER put in my mouth. Sesame is my favorite flavor, but all of the Food For Life flavors are great. Toasted with a bit of real butter and some natural orange marmalade...and it melts in your mouth. There is no flour in this bread, just natural grains.
3. Carob Energee Nuggets. Yes, ma'am. This is a great treat to curb a sweet tooth. Just one nugget, and I'm satisfied (now that's a phrase you don't hear everyday...). Although this pic shows them in a package, I've only found them in the "bulk" bins at Whole Foods, and they're made of honey, sunflower seeds, sesame seeds, cashews, peanuts, carob powder, peanut butter, and pumpkin seeds. Mmmm.
4. Stevia. This is a wonderful substitute for sugar, and it comes from a plant instead of being manufactured in a factory with chlorine bleach like Splenda. Sick. I made this delicious Oatmeal Apple Muffins recipe using Stevia last week...and wow, you couldn't eat just one. Warning: Stevia doesn't taste very good in coffee. But it's perfect in tea. Which leads me to....
5. Yerba Maté. I have Jenni to thank for this recommendation! Not only is it a natural stimulant, but it also detoxifies the body, boosts immune function, and decreases hunger cravings, along with a host of other good things. In Brazil, Argentina, and Paraguay, they drink it out of a hollowed-out gourd. I love the Chocolatté flavor by Guayaki. It comes in a bag just like tea, and you steep it in hot water. I add one packet of Stevia. Of course the FDA won't approve it because our nation is addicted to crap like sugar and preservatives. The FDA sucks.
6. California Suncakes. Another great natural treat! I love the poppy seed flavor. It almost has the consistency of a scone – dense and very filling. I've read that parents use this as a great natural snack for their kids. Sure beats Pop Tarts. Oh, and I love the packaging artwork :).
7. Turkey Bacon. This is a breakfast staple for me. Heck, an anytime staple. It kind of resembles the taylor ham I grew up eating in Jersey. Way less greasy than pork bacon, and it comes in wider thin strips. I love to tear it into pieces and scramble it with eggs and green onion. Or dill. Or raw broccoli! It's also great wrapped around a chicken breast and secured with tooth pics while baked - gives the chicken a great flavor.
8. Kombucha. This is an organic raw fermented tea. I know, gag a maggot, right? OH, but no! It tastes like spiked sparkling fruit juice! The first sip is kind of gross, but then you find yourself wanting more and more. Not bad for something that also detoxifies, helps reduce colds, regulates the appetite...and I just read it helps restore gray hair to its natural color - what? gimme a case of that stuff!
9. 96% Lean Grass-Fed Ground Beef. I used to not be a big beef fan, unless I was really in the mood for a burger from Logan's (Suz, can I get an Amen??). But this beef is unbelievable. Unless beef is marked "grass-fed," that means the cows are fed grain, and oftentimes they're fattened up way before they're supposed to be naturally. This beef is almost as lean as fish and chicken. Make burgers by mixing the ground beef with chopped onions and garlic (or jalapeños if you're feeling brave!).
10. Horizon Organic Cottage Cheese. This is by far the best cottage cheese I've ever tasted, and I would consider myself a cottage cheese connaiseur :). It also has at least 4 more grams of protein than other cottage cheeses I've seen. Mix it with strawberries, apples, or any other fruit. Put it on crackers. Spread it on live grain bread and sprinkle on some cinnamon. Mercy.
So, there you have it. I'm probably going to get beaten over the head by our holistic friend for including dairy on here, but that's a topic for another day.